High quality print on acid free paper. Kauai artist, Joanna Carolan's artwork entitled "Honu Wisdom" is double matted to 8" x 10". "Spend more time at the beach. Let worries roll off your back. Swim at your own pace. Enjoy time by yourself. Come up for air. Trust the flow. Slow down. Breathe." Wise words! Perfect inspirational gift or a reminder for yourself.